Services

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Often, these emotions are met with overwhelming or intrusive thoughts & hopelessness, or behaviors that show up as short term solutions that don't last. Through counseling, you can recover motivation, perspective, and joy.

Many individuals have experienced life events that they were unequipped to cope with or handle. Maybe this happened one time, or repeatedly over the course of a lifetime. As a result one might experience anxiety, anger, fear, difficulty trusting in relationships, flashbacks, or feelings of loss of control.  Together we can help you overcome these symptoms and find freedom from the past.

Maybe you are going through a developmentally normal life transition (graduating college, welcoming a new baby, starting a new job), or something unexpected & unplanned. Counseling can help you navigate the complex feelings that arise with change. We'll work together to cope with the future unknowns, process grief of leaving an old season behind, and reorient you to new rhythms of life.

Some individuals find themselves spending more time thinking about food, exercise, or weight than other important things in their lives. If your pattern involves eating past the point of fullness, yo-yo dieting, excessive exercising or other unhealthy means to offset calories,  or avoiding food out of disinterest, counseling can help you understand and repair your relationship with food &  body.