Bibliotherapy Recommendations

• Good Moms Have Scary Thoughts by Karen Kleiman
• This Isn’t What I Expected by Karen Kleiman
• The Whole Brain Child by Daniel J. Siegel
• The Connected Child by Karyn B. Purvis
• How to Talk So Little Kids Will Listen by Joanna Faber and Julie King
• Back to Work After Baby – Lori Mihalich-Levin
• And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John and Julie Gottman

• 8 Keys to Recovering from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb
• IFS Guide to Recovery from An Eating Disorder by Amy Yandel Grabowski
• Goodbye Ed, Hello Me by Jenni Schaefer
• Intuitive Eating by Evelyn Tribole
• Your Dieting Daughter by Carolyn Costin

• Self Compassion by Kristen Neff
• The Gifts of Imperfection by Brene Brown
• Get Out of Your Mind and Into Your Life by Steven Hayes
• The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
• Learned Hopefulness by Dan Tomasulo
• Feeling Great by David Burns
• Cognitive Behavioral Therapy Made Simple by Seth Gillihan

• Getting Past Your Past by Francine Shapiro
• The Body Keeps The Score by Bessel Van der Kolk
• What Happened to You by Bruce Perry and Oprah Winfrey

• Try Softer by Aundi Kolber
• Liturgy of the Ordinary by Tish Harrison Warren
• This Too Shall Last by K.J. Ramsey
• It Isn’t Supposed to Be This Way by Lisa Terkeurst

*There are so many resources in the mental health & self-help world. These are my personal favorites that I stand behind, and I recommend to clients and their loved ones regularly. If you have feedback for me about a specific resource listed, please let me know (whether you love it or hate it)!